A Canadian wellness hub — in beta
Your health,
made simple.
Saluto is a calm, evidence-based home for everyday wellness tools. We're starting with one — and growing from there.
Our first tool
A gentle starting point.
BMI is one signal among many. Use it as a conversation opener with your practitioner, not as a verdict.
172cm
5′ 8″
68kg
150lb
BMI doesn't account for muscle mass, bone density, or body composition. It's a starting point — not a diagnosis.
Your BMI
23.0
—
Underweight Healthy range Overweight Obese
kg/m² WHO · Health Canada
Coming to the hub
A growing library of small, useful things.
New tools ship quietly, one at a time. No dashboards you'll never use.
Live
BMI Calculator
A gentle check-in with your weight and height — with context on what the number means.
Q3 2026
Nutrition tips
Short, science-backed notes on Canadian food guides, portions, and everyday choices.
On the roadmap
Q3 2026
Hydration tracker
A quiet daily nudge to drink water. No streaks, no guilt — just a simple picture.
On the roadmap
Q4 2026
Mental wellness
Breathing exercises, mood check-ins, and curated reading for when things feel heavy.
On the roadmap
Q4 2026
Sleep rhythm
Understand your week at a glance — bedtime, wake time, and weekly averages.
On the roadmap
2027
Movement log
A private, no-pressure way to note a walk, a stretch, or a workout.
On the roadmap
Backed by research
Every number, sourced.
Saluto's tools reference primary studies and public-health guidelines. Here's what informs the BMI calculator you just used — and what's coming next.
01
World Health Organization
Body mass index — BMI
Adult BMI categories and the < 18.5 / 18.5–24.9 / 25–29.9 / ≥ 30 thresholds we display.
2024
02
Health Canada
Canadian Guidelines for Body Weight Classification in Adults
Context on how BMI is interpreted in Canadian clinical practice, including its known limits.
2003 · reaffirmed
03
Mifflin · St Jeor
A new predictive equation for resting energy expenditure in healthy individuals
The BMR formula behind our daily-energy estimate on the BMI Calculator page.
Am J Clin Nutr, 1990
04
Statistics Canada
Canadian Health Measures Survey
National adult height and weight distributions used to calibrate our slider defaults.
2020–2021
Every Saluto tool ships with the studies and guidelines it's built on.